You are bound to have some concerns when you are trying to
last long enough during sex. Whether it is about the right technique to
manage your ejaculation or the right time to do it, the questions never
end. Keep reading and let's discuss and address a few issues here:
Question #1 - Exercise Or Medication: Which Is Better For Improving Ejaculatory Control?
Let's
clear up the basics first. There is NO medication that can help you
last longer in bed if your pelvic muscles are weak to begin with. You
see, medications and drugs are available but these can only increase
and regulate the flow of blood to your genitals. If your muscles are
weak, you will only maintain the erection for a short time even with
the help of medication. So yes, exercise is one of the best ways that
can help you in the long run. In fact, exercise is the essential
building block that can make other techniques (including medication)
succeed!
Question #2 - Are The Exercises Tough And Time-Consuming?
Yes,
exercises such as kegel DO take some time and consistent effort. But
you will be amazed at how simple they are to learn and practice on your
own. In fact, you don't even have to invest a separate time for it.
Most of these exercises are innocuous enough that you can do them at
work, while travelling or even when watching television. What about the
amount of practice you need each day? How about 5 to 10 minutes?
Honestly, that is a drop in the ocean considering the immense benefits
you are going to get out of it.
Question #3 - Can I "Will" Myself Not To Have Premature Ejaculation?
Honestly,
I wish I could when I first began on the path towards better sexual
stamina! But here's the thing - premature ejaculation is mostly a
learned habit acquired from young (such as your masturbatory habits
that focused on quick, instant gratification). Thus it will take some
time to "unlearn" and start having a longer and better sexual
experience. This takes effort and practice. Premature ejaculation is
NOT something you can control just by thinking about it - even if you
have loads of willpower!
Question #4 - Can I Ever Please My Partner If I Have PE?
Reality
check: It is NEVER about how long you last in bed. Some men can last up
to 30 minutes in bed, without ever fulfilling their women. But there
are guys who are 'quick shooters" (who last no more than 2 minutes of
sex), yet their female partners are completely bowled over in bed! How
it that possible? Simple!
Those guys make sure that their women
are properly aroused and stimulated before they begin sexual
intercourse. In fact, most of these women have already gotten an orgasm
(or two) through foreplay before any penetrative act. That is truly the
"gold standard" of lasting long enough. Food for thought?
P.S. Learn How You Can
Supercharge Your Sexual Endurance Right
Here